Campus Recreation, Student Wellness strives to provide innovative wellness programs for the campus community. We work to empower students to strive for health and wellness while maintaining a sense of balance. Achieving and sustaining wellness is an active and dynamic process which involves becoming aware of and taking steps toward a healthier, happier, and more satisfying life. The student wellness program focuses on Healthy Campus 2020 and the 8 dimensions of wellness to inform program offerings. Through purposeful collaborations with wellness partners on campus, we are excited to provide resources, information, and programming for a diverse student population with unique needs.

Future’s So Bright 5k

Friday, September 14
8 pm

Join us for the brightest 5k on campus! Come dressed in your best neon clothing and enjoy a night walk/run filled with free food, giveaways, music, and more.

Register today!

Instructional Cooking Classes

5:30-7 pm
ARC Instructional Kitchen

Helping You Make Healthy Living a Habit

Choose from 14 different cooking classes. All classes are cooking demonstrations with generous tastings of each recipe.

Tasting Thursdays

Sept. – Nov.
7-9 pm
$5 for members (Includes admission to all Tasting Thursdays)
ARC Instructional Kitchen

Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.

Essential Oils 101

Thursday, March 1
6:30-7:30 pm
$5 for members
ARC Instructional Kitchen

Join us in a teleconference with Dr. Laura Hughes PhD and Doctor of Naturopathy to learn everything you need to start reclaiming your health, supporting your mood & detoxifying your home with this intro class. Find out what essential oils are, the three ways to use them, how to use them safely, and make a DIY roller ball blend to take home.

Countertop Herb Garden

Tuesday, April 3
5:30-7 pm
$5 for members
ARC Instructional Kitchen