Campus Recreation, Student Wellness strives to provide innovative wellness programs for the campus community. We work to empower students to strive for health and wellness while maintaining a sense of balance. Achieving and sustaining wellness is an active and dynamic process which involves becoming aware of and taking steps toward a healthier, happier, and more satisfying life. The student wellness program focuses on Healthy Campus 2020 and the 8 dimensions of wellness to inform program offerings. Through purposeful collaborations with wellness partners on campus, we are excited to provide resources, information, and programming for a diverse student population with unique needs.

Flu Shot Shoot-Out

Tuesday, October 2
FREE Flu Shot and the chance to win awesome prizes
ARC Winter Garden and Gym 2

Instructional Cooking Classes

5:30-7 pm
ARC Instructional Kitchen

Helping You Make Healthy Living a Habit

Choose from 14 different cooking classes. All classes are cooking demonstrations with generous tastings of each recipe.

Tasting Thursdays

Sept. – Nov.
7-9 pm
ARC Winter Garden

Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.

Essential Oils 101

Wednesday, October 24
6:30-7:30 pm
$5 for members
ARC Instructional Kitchen

Join us in a teleconference with Dr. Laura Hughes PhD and Doctor of Naturopathy to learn everything you need to start reclaiming your health, supporting your mood & detoxifying your home with this intro class. Find out what essential oils are, the three ways to use them, how to use them safely, and make a DIY roller ball blend to take home.

Future’s So Bright 5k

Friday, September 14
8 pm

Join us for the brightest 5k on campus! Come dressed in your best neon clothing and enjoy a night walk/run filled with free food, giveaways, music, and more.