Starting out in the gym can be challenging. Check out Illini Jumpstart to build a foundation and learn about equipment in the gym and different exercises. This introductory fitness program provides you with the tools and resources you need to be successful in the gym.
Enjoy working out with others? Join our group fitness classes at Campus Recreation! We offer a wide variety of classes for all fitness levels and interests, including cardio, strength, cycle, rhythmic/dance, high intensity, mind/body, water, and LesMills!
Work with one of our knowledgeable trainers and build an exercise plan that works for you. We offer individual and partner training, as well as small-group training.
Change Up Your Routine
Physical Therapy and Athletic Training
Carle Foundation Hospital Sports Medicine provides physical therapy services through Campus Recreation at the ARC for recent or chronic orthopedic/activity related conditions or injury.