Wellness
Be Well.
We work to empower students to strive for health and wellness while maintaining a sense of balance. Achieving and sustaining wellness is an active and dynamic process which involves becoming aware of and taking steps toward a healthier, happier, and more satisfying life.
Learn
The eight dimensions highlight important components of wellness. Take time to explore your own level of wellness and see if you have gotten “your dose of wellness” today and explore campus support resources.
Title
Engage in the Process
Title
Engage in the Process
Body
Campus Rec offers programs, including educational workshops, instructional cooking classes, one-on-one nutrition/wellness coaching packages, meal kits, seasonal food packages, and more to help you find the best version of yourself.
Title
Food Assistance & Well-Being Program
Title
Food Assistance & Well-Being Program
Body
In order to address student food insecurity, Campus Rec manages a shopping-style food pantry called the Food Assistance & Well-Being Program run out of the Activities & Recreation Center (ARC) Instructional Kitchen. The program is free and open to the campus community.
Wellness Community Calendar
Title
CampusWell
Title
CampusWell
Body
Explore wellness resources on CampusWell, an interdepartmental website that provides articles and videos about topics ranging from body image, nutrition, and mindfulness, to time management, substance abuse, finances, and more!