Personal Training

A healthy lifestyle starts with a great routine. Maximize your workouts with a personal trainer at Campus Recreation who will design a customized plan to help you achieve your fitness goals. Our holistic approach to personal training will help you find success that fits your needs and schedule.

Personal Training Services

Individual

Clients work one-on-one with a personal trainer to develop a progressive exercise plan tailored to the individual client.

Students

5 sessions: $125 | 10 sessions: $240 | 15 sessions: $345

Members

5 sessions: $160 | 10 sessions: $310 | 15 sessions: $450

Partner

Clients have the opportunity to work with a partner as the personal trainer leads you both through structured workouts together.

Students

10 sessions: $175 per participant

Members

10 sessions: $200 per participant

Learning

Equipment Orientation

Personal trainers will educate and help you get acquainted with the most

popular strength, cardio, and flexibility equipment that the ARC and CRCE

offer.

Cost: $30 for students, $45 for members
Duration: 30 minutes to 1 hour

Consultation

This session allows you to discuss your current fitness regimen with a

personal trainer and answer any questions you may have about personal

training offerings.

Cost: $30 for students, $45 for members
Duration: 30 minutes to 1 hour

Assessment

General Health

The General Health assessment provides a comprehensive overview of your health and well-being.

This assessment includes:

Blood pressure
Heart rate
Height
Weight
Waist-to-hip ratio
In-Body Scan (for measuring body composition)
Cost: $30 for students, $45 for members
Duration: 30 minutes to 1 hour

Fitness & Performance

The Fitness and Performance assessment allows you to measure your current cardiovascular and muscular strength, flexibility, and overall movement quality.

This assessment includes: