Staying active is important to your overall health and wellness, especially during the pandemic. The PDFs on this page give you a weekly breakdown of workouts you can do virtually!

Weekly Workout Plan – #1
Weekly Workout Plan – #2
Weekly Workout Plan – #3
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Weekly Workout Plan – #27
Weekly Workout Plan – #28
Weekly Workout Plan – #29
Weekly Workout Plan – #30
Weekly Workout Plan – #31
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Weekly Workout Plan – #34
Weekly Workout Plan – #35

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