Check out some tips and tricks regarding lifting form, exercise routines and more brought to you by Campus Recreation Fitness.

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Speed Skate

Pallof Press

Chin Pullups

Burpees

Cable Fly

Hanging Leg Raises

Medicine Ball Lunge

Bicep Curl

Kettlebell

Leg Press

Russian Twist

Dumbbell Overhead Press

Glute Bridges

Plank

Rowing Machine

Rowing Machine

Squats

Dumbbell Chest Press on Stability Ball

Dumbbell Chest Press

Upper Body Warm Up

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