Wellness Workshops are interactive programs designed to engage, educate, and motivate students to live their healthiest lives. After attending a workshop, it is our hope that participants have the blueprint to incorporate the skills learned into their lives.

Please Note: Register in person at the ARC or CRCE Member Services when facilities are open for operations. Please refer to the facilities schedule for hours of operation. Wellness Workshop registration will close three days prior to the scheduled class to allow for supply purchase.

Countertop Herb Garden

Wednesday, September 19
5:30-7 pm
$10 for members
ARC Instructional Kitchen

This workshop is a great opportunity to learn how to create and grow your own indoor herb garden. A representative from The Student Sustainable Farm will be discussing the benefits of consuming fresh, locally grown foods.

 

Essential Oils 101

Wednesday, October 24
5:30-7 pm
$10 for members
ARC Instructional Kitchen

Join us in a teleconference with Dr. Laura Hughes PhD and Doctor of Naturopathy to learn everything you need to start reclaiming your health, supporting your mood & detoxifying your home with this intro class. Find out what essential oils are, the three ways to use them, how to use them safely, and make a DIY roller ball blend to take home.

Paint Night & Mocktails

Wednesday, November 28
5:30-7 pm
$10 for members
ARC Instructional Kitchen

Grab your friends and join us for a guided paint session as we sip on mocktails. This workshop will also cover how art can be used as a form of self-expression and for relaxation. Participants will receive the recipes to make their own mocktails.

 

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