Wellness Workshops are interactive programs designed to engage, educate, and motivate students to live their healthiest lives. After attending a workshop, it is our hope that participants have the blueprint to incorporate the skills learned into their lives.

Please Note: Workshops are first come, first serve. Arrive early to secure your seat! 

Bullet Journaling 101

Time: 5:30-7pm
Location: ARC MP7
Capacity: 20 Students

Learn about the latest to-do trend, that combines a to-do list, a planner, and a diary. When you leave this crafty session, you will have new skills to organize your weekly schedule and put your thoughts and feelings throughout the week on paper. Participants will receive a free journal and pen to practice these skills.

Pot A Plant

Time: 5:30-7pm
Location: ARC Instructional Kitchen
Capacity: 20 Student

Join the sustainability conversation while planting a spider plant. This workshop is free of charge, and you will take your plant home with you. We will be discussing the health benefits of keeping houseplants and learning how to create a yarn plant hanger.

No Weights, No Worries

Time: 5:30-7pm
Location: ARC MP7
Capacity: 20 Students

Bring a friend or make a new one and learn how to work out without weights. We will
be demonstrating partner exercises and the benefits of working out as a pair. Participants will receive a free resistance band that can travel with you wherever you go.

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