Wellness Workshops are interactive programs designed to engage, educate, and motivate students to live their healthiest lives. After attending a workshop, it is our hope that participants have the blueprint to incorporate the skills learned into their lives.

Please Note: Workshops are first come, first served. Arrive early to secure your seat! 

D.I.Y. Skincare Workshop

Date: September 17
Location: ARC Meeting Room 3
Capacity: 20 Students

Come create a face mask using common materials from any kitchen. We will also be discussing the benefits of skin care.

Pumpkin Spice for Life

Date: October 30
Location: ARC MP7
Capacity: 20 Student

Carve a pumpkin to celebrate Halloween a day early. This workshop will also focus on how to use spices, including spicing pumpkin seeds.

Shining a Light on Seasonal Depression

Date: November 19
Location: ARC MP7
Capacity: 20 Students

Learn about Seasonal Affective Disorder (SAD): what it is, who it affects and how to treat it. Stay and create a DIY candle jar with fall leaves.

Cookie Decorating

Date: Dec. 12 Reading Day
Location: ARC Winter Garden
Capacity: None

Join in the holiday spirit by decorating cookies at the ARC. Come for the cookies and stay for some information on stress management during finals!

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