Wellness Reflection

Which areas are your wellness strengths?

Have you ever wondered where you stand within the 8 dimensions of wellness? Are you stronger in some? What about the others?

Use this tool to reflect.

  • This assessment is meant to give you a snapshot of where you currently are on your personal wellness journey.
  • This assessment can be taken as often as you want, and your results will likely change based on how you are doing that day, week, or month.
  • This assessment will help you gain insight into areas of your own wellness that you should focus on.
  • None of the information you share while taking this assessment will be stored or seen by anyone but yourself.

Start Your Reflection

Need immediate support?

If at any time while taking this survey you feel like you might need immediate help or support, please contact any of the following campus resources: