Student Wellness Resources

Campus Partners

• Counseling Center
• McKinley Health Education
• Career Center
• Student Financial Wellness

Favorite Interactive Tools

• MyFitnessPal
• Charity Miles
• JeFit Workout
• Johnson & Johnson Official 7 Minute Workout
• Waterlogged
• ShopWell
• Calm
• Focus Keeper

Wellness Resources

These are some of our favorite wellness resources but this is by no means an exhaustive list. We have included peer-reviewed and nationally recognized sites and content. If you have a question or a resource you would like for us to highlight please email the Assistant Director, Student Wellness, apharri2@illinois.edu, with your link.

Campus Recreation Resources

• Group Fitness Schedule
• Personal Training
• Intramural Calendar
• Map of Campus Walk Routes (pdf)
• beWELLillinois Archives
  • BeWELLIllinois-7Dimensions
  • BeWELLIllinois-Environmental
  • BeWELLIllinois-Alcohol
  • BeWELLIllinois-Cycling Benefits
  • BeWELLIllinois-Sun Safety 
  • BeWELLIllinois-Vocational Wellness
  • BeWELLIllinois-Winter Blues
  • BeWELL-Stretching
  • BeWELL-Tips to Stay Hydrated
  • BeWELL-12 Weekend Activities
  • BeWELL-Shelf Life and Date Labeling

Campus Well-being Resources

• UI Housing Eatsmart: Online Nutrition Information
• Alcohol and Other Drug Office (AODO)
• Campus Library Cookbooks
• Eat.Move.Save
• McKinley Wellness Guide
• McKinley Fitness Education Program
• McKinley Nutrition Education Program
• McKinley Stress Management
• McKinley Nutrition Handouts
• McKinley Health Center TV
• Student-Parents at Illinois
• Women’s Resources Center

Web-based Well-being Resources

General Health

• AHA Health Tools
• NIH Health Info
• ACS Stay Healthy
• Health Finder
• Center for Disease Control
• Champaign-Urbana Health District
• MayoClinic
• Link Card

Fitness

• CDC
• PCSFN

Sleep

• National Sleep Foundation

Relaxation

• Mind/Body Lab
• Mayo Clinic

Women’s Health

• National Healthy Mothers, Healthy Babies Coalition
• Womenshealth.gov
• Healthy Women
• MedlinePlus

Nutrition

• My Plate
• Eat Right
• University of Illinois Extension, Nutrition

Alcohol/ Drug/ Gambling

• College Gambling
• Quit smoking!
• College Drinking
• College Alcohol Abuse, Rehab Guide
• National Institute on Drug Abuse
• Substance Abuse and Mental Health Services Administration
• Marijuana Anonymous
• Alcoholics Anonymous
• Narcotics Anonymous
• Smart Recovery
• Celebrate Recovery
• Drug Abuse Treatment Centers
• Tobacco-Free Campuses
• College Mental Health

Environmental

• National Center for Environmental Health
• Healthy People 2020

Vocational

• Personal SWOT Analysis
• National Institute for Occupational Safety and Health (NIOSH)