Student Wellness Resources

Campus Partners

• Counseling Center
• McKinley Health Education
• Career Center
• Student Financial Wellness

Favorite Interactive Tools

•  MyFitnessPal
•  Charity Miles
•  JeFit Workout
•  Johnson & Johnson Official 7 Minute Workout
•  Waterlogged
•  ShopWell
•  Calm
•  Focus Keeper

Wellness Resources

These are some of our favorite wellness resources but this is by no means an exhaustive list. We have included peer reviewed and nationally recognized sites and content. If you have a question or a resource you would like for us to highlight please email the Assistant Director, Student Wellness, apharri2@illinois.edu, with your link.

Campus Recreation Resources

• Group Fitness Schedule
• Personal Training
• Intramural Calendar
• Map of Campus Walk Routes (pdf)
• beWELLillinois Archives
  • BeWELLIllinois-7Dimensions
  • BeWELLIllinois-Environmental
  • BeWELLIllinois-Alcohol
  • BeWELLIllinois-Cycling Benefits
  • BeWELLIllinois-Sun Safety 
  • BeWELLIllinois-Vocational Wellness
  • BeWELLIllinois-Winter Blues
  • BeWELL-Stretching
  • BeWELL-Tips to Stay Hydrated
  • BeWELL-12 Weekend Activities
  • BeWELL-Shelf Life and Date Labeling

Campus Well-being Resources

• UI Housing Eatsmart: Online Nutrition Information
• Alcohol and Other Drug Office (AODO)
• Campus Library Cookbooks
• McKinley Wellness Guide
• McKinley Fitness Education Program
• McKinley Nutrition Education Program
• McKinley Stress Management
• McKinley Nutrition Handouts
• McKinley Health Center TV
• Student-Parents at Illinois

Web-based Well-being Resources

General Health

• AHA Health Tools
• NIH Health Info
• ACS Stay Healthy
• Health Finder
• Center for Disease Control
• Champaign-Urbana Health District
• MayoClinic
• Link Card

Fitness

• ACSM

Sleep

• National Sleep Foundation

Relaxation

• Mind/Body Lab

Women’s Health

• National Healthy Mothers, Healthy Babies Coalition
• Womenshealth.gov

Ergonomics

• National Institute for Occupational Safety and Health (NIOSH)

Nutrition

• My Plate
• Eat Right

Alcohol/ Drug/ Gambling

• College Gambling
• Quit smoking!
• Alcohol Awareness
• College Drinking
• Alcohol and Drug Misuse and Prevention Recovery
• College Alcohol Abuse, Rehab Guide
• National Institute on Drug Abuse
• Substance Abuse and Mental Health Services Administration
• Marijuana Anonymous
• Alcoholics Anonymous
• Narcotics Anonymous
• Smart Recovery
• Celebrate Recovery
• Drug Abuse Treatment Centers
• Tobacco Free Campuses
• College Mental Health

Environmental

• National Center for Environmental Health
• Healthy People 2020

Vocational

• Personal SWOT Analysis