Our staff of dietetic, food science and human nutrition students along with the guidance of two Registered Dietitians will help to inform and develop ways to help patrons reach their wellness goals.
During your nutrition coaching session, our staff will have you complete a questionnaire that will provide staff with your background and health history. During the visit a nutrition assessment will be collected that consists of a 24 hour food recall, consistency of meals, variety and balance of meals, physical activity habits, social-emotional ties to food, and more. This assessment will become the starting point to determine “where you are now” and “where you want to end up.” Whether your goal is weight loss, muscle gain, sustainable living, or creating a healthy relationship with food our staff will help create an individualized game plan that will suit your needs.
Learn about what it means to eat healthy and balanced WITHOUT being on a diet. Make your appointment today!
- September 14
- September 28
- October 12
- October 26
- November 9
ARC Instructional Kitchen
Appointments are 45-minutes in length and can be scheduled at 5:30pm or 6:30pm each of these dates.
Or, buy 10 or more Personal Training sessions and receive ONE FREE Nutrition Check Up
How to Get Started?
Visit Member Services to pay for your nutrition coaching.
Meet us at the ARC Instructional Kitchen. Please bring a copy of your receipt.