Monday, 5/8:  Feed Your Brain

  • ARC Instructional Kitchen (10am-12pm)
  • Trail Mix

Tuesday, 5/9:  Exercise Break

  • 20-min walk/run
  • ARC Indoor Track

Wednesday, 5/10:  Relax

  • Guided Meditation (4-4:15pm)
  • ARC Auditorium

Thursday, 5/11:  Feed Your Brain

  • ARC Instructional Kitchen (1:30-3pm)
  • Smoothie Sample

Friday, 5/12:  Relax

  • Guided Meditation (4-4:15pm)
  • ARC Auditorium

Saturday, 5/13:  Exercise Break

  • 20-min of intervals (1 min work:1-min of recovery)
  • ARC cardiovascular equipment of choice

Sunday, 5/14:  Exercise Break

  • 4-min Tabata Circuit (20-sec work: 10-sec rest)
  • Burpees: Rest, Squats: Rest, Push-ups: Rest (repeat)

 

top