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Alex

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: My philosophy is to use fitness as a mechanism to help others discover their mental and physical potential so that they can use this newfound strength to enhance every aspect of their respective lives.

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Alli

Certification: NASM-CPT

Major: B.S. Kinesiology; M.S. Public Health
Fitness Philosophy: My fitness philosophy entails using corrective training and strength and conditioning techniques to reduce clients’ potential for chronic and traumatic injury.  Furthermore, I focus on optimizing flexibility and improving soft tissue quality in clients while coaching them to master lifting techniques.  My ultimate goal is to eliminate structural compensation patterns that will lead to improved health and quality of life.

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Amanda

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: Approach training in a way that nourishes and acknowledges all of the intertwined dimensions of wellness and emphasizes overall well-being.

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Andrea

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: Fitness is about how you feel and not how you look.  My goal is to help people find the exercises they enjoy so that they are motivated to do the work to improve!  I also hope to change people’s perceptions of how “fit” they think they are by helping them build confidence! 

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Arturo

Certification: NASM-CPT

Major: Recreation, Sport, and Tourism
Fitness Philosophy: Become a better version of you everyday.  When you look good, you feel good.  When you feel good, you live good.

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Byron

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: Your workouts are the most important meetings you scheduled with yourself.  Bosses don’t cancel.

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Christopher

Certification: NSCA-CPT

Major: Kinesiology
Fitness Philosophy: Incorporating a multitude of exercise types that stress the body in new ways, allowing individuals to continually improve health.

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DaShon

Certification: NASM-CPT

Major: Kinesiology – Pre PT
Fitness Philosophy: It starts now!

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Erin

Certification: NASM-Corrective Exercise Specialist

Major: Kinesiology
Fitness Philosophy: Fitness involves both physical and mental health.  It’s important to build confidence and improve self-image through consistent physical activity.

Harry

Certification: NSCA-CPT

Major: Acting
Fitness Philosophy: There’s always a way to make it harder! 

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Jelani

Certification: NASM-CPT

Major: Interdisciplinary Health Sciences
Fitness Philosophy: I find one of the most useful understandings is that the body will acquire specific adaptations to imposed demands.  If you have a goal, in fitness or in life, all that is necessary is the correct framework and course of action to facilitate achieving it.  Consistent and focused effort attains results!

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Korawat (Kay)

Certification: NASM-CPT

Major: Supply Chain Management & Marketing
Fitness philosophy: Lean into your edges every day.

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Lydia

Certification: NASM-CPT

Major: Kinesiology – Pre OT
Fitness Philosophy: Being healthy means felling good, thinking good, and looking good!

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Matthew

Certification: NSCA-CPT

Major: Kinesiology
Fitness Philosophy: Incorporating a multitude of exercise types that stress the body in new ways, allowing individuals to continually improve health.

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Megan

Certification: NASM

Major: Kinesiology
Fitness Philosophy: It is essential to maintain a positive attitude while meeting each client at their fitness level.  I believe that making a workout fun helps to push each client to their limits.  I believe in each one of my clients and always encourage them to try something new.  The greatest moment in a session is seeing the smile on an individual’s face after they’ve just successfully completed an exercise after doubting his or her self.

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Michael

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: Never limit yourself in anything you do.

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Michelle

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: My philosophy is to help you be your best self.  Through goal-setting and hard work, you can accomplish all of your fitness goals and I will be by your side for the journey. 

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Mike

Certification: WITS

Major: Nursing
Fitness Philosophy: Fitness is the achievement and maintenance of a healthy state both physically and mentally.  Becoming fit is not a chore, but actually fun and exciting; It’s a way of life!

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Sophie

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: If it doesn’t challenge you, it won’t change you.

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Thomas

Certification: NASM-CPT

Major: Kinesiology
Fitness Philosophy: People have been bored exercising for too long, it’s time that we start enjoying it too. 

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