This class will enhance the body movements for better balance, coordination, and flexibility as well as improving muscle strength and conditioning. The low-impact exercises are easy on the joints and help restore and preserve flexibility and strength, protect joints against further damage, enhance coordination, and improve endurance.

Class Details

Program on hold after Dec. 13

W.O.W program will be on hold after December 13, 2017. We highly encourage all WOW pass holders to complete pass offerings before December 13, 2017. After December 13, 2017, all passes will be discontinued, all sessions unredeemable, and the program will be postponed until further notice.

Please Note: Participants should be able to enter and exit the water with little to no assistance and participate independently in this class.  All community members who are looking for the strength benefits with minimal joint impact are invited to attend.

Dates

All pass offerings must be completely redeemed by December 13, 2017. The last day to use the W.O.W passes is December 13, 2017, after that, all passes will be discontinued.

Times

Tuesday and Thursday
8:30AM-9:25AM

Location

CRCE aquatic center

Fees

12 class pass:

  • November 2, 2017 is the last day to purchase new WOW passes.
  • members: $60
  • non-members: $70

How to Register

Purchase a 12 class pass any time at ARC or CRCE member services or call (217) 333-3806.

For questions, please email Kia Williams.

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