This class will enhance the body movements for better balance, coordination, and flexibility as well as improving muscle strength and conditioning. The low-impact exercises are easy on the joints and help restore and preserve flexibility and strength, protect joints against further damage, enhance coordination, and improve endurance.
Please Note: Participants should be able to enter and exit the water with little to no assistance and participate independently in this class. Community members looking for the strength benefits with minimal joint impact are invited to attend.
September 3- December 12, 2019
Note: No Classes Fall Break (November 23- December 1, 2019)
Tuesday and Thursday
CRCE aquatic center
- members: $60
- non-members: $70
How to Register
Purchase a semester pass any time at CRCE member services.
For questions, please email Kia Williams.