- Cardio Options
- Cycling Options
- Rhythmic/Dance Fitness Options
- High-Intensity Options
- Mind/Body Options
- Strength Options
- Water Options
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
Our indoor cycling classes start with a 5-8 minute warm-up of easy pedaling and focus on proper technique. Once the class starts be prepared to ride your way through rolling hills, steep climbs, false flats, sprints, and much more! Limited spots available. Please call ahead to reserve your spot.
Rhythmic/Dance Fitness Options
Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.
Pound™ is committed to bringing the exhilarating and freeing feeling of listening to and making music to your workout experience while building inner and outer beauty, cultivating self-confidence and gaining empowerment and strength. Pound is an aggressive exercise jam session that combines light weight with constant simulated drumming, integrating lightly weighted drumsticks (Ripstix) to activate your core, back, and legs in a profound way.
PulsePointe barre is an innovative and challenging barre experience that seamlessly weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments to define and challenge the body in a whole new way. PulsePointe takes barre to the next level! Another barre option is our traditional option BARRE Try both!
High Intensity Options
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals – from the weekend athlete to the hard-core competitor!
Circuit is a fast-paced full body workout combining strength and aerobic training. An exercise is performed for 1 to 2 minutes and then you move on to another exercise. Music is used in the background to motivate and the instructor will let you know when to rotate.
This total body, high intensity style program, utilizing free weights, resistance, and body weight, masterfully combines the components of R.I.P.P.E.D. – Resistance, Intervals, Power, Plyometrics, and Endurance as the workout portion. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes.
Dare to sweat? High Intensity Interval Training (HIIT) is proven to improve aerobic and anaerobic fitness levels. This express class is based on segments of interval training—maximum effort for a designated amount of time and a rest period to follow before repeating. This is a challenging workout for those who are looking to take their training up a notch.
This 30-minute class is all about strengthening and stabilizing the muscles of the core. Exercised will target the muscles of the torso including the abdominals, obliques, back, hips and glutes.
Iyengar yoga is based on the teachings of yoga master B.K.S. Iyengar and includes three distinguishing characteristics. (1) Emphasis on body alignment. This protects the joints, muscles, organs and tissues of the body. Our body is stressed by everything from sports to everyday life. Concentration on alignment relieves these stresses and promotes health. (2) Props. The use of props allows for better alignment and makes Iyengar yoga accessible to everyone no matter what your current condition or age. You do not have to be flexible or in shape to enjoy class. (3) Teaching method. Instruction is clear and easy to understand. These elements, unique to Iyengar yoga, make yoga available to all ages, beginners and experienced practitioners. Classes will help build strength, stamina, flexibility and balance, and lead to a better sense of well-being.
Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively. Classes are open to student questions or requests, and vary from week to week.
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Please call ahead to reserve your spot.
You’ll experience a full-body strength workout that utilizes the beat of the music to motivate you to have fun while increasing your muscular strength and endurance.
Join us for an exhilarating workout combining cardio and strength in the water! You’ll leave feeling refreshed and empowered. This session will take place in the shallow water at CRCE.
DWE Aqua Fit
Increase muscular strength and cardiovascular fitness with minimal impact on joints. Buoyancy belts are provided. Some swim experience is preferred, as your feet will not touch the bottom of the pool (12-ft deep). This session will take place at the ARC.