Key Log Rolling is a low impact fitness activity with high rewards for all ages and sizes. Stepping back and forth on a spinning Key Log improves balance, footwork, core strength, and cardiovascular endurance. A true sport in itself, Key Log Rolling is also a fun way for athletes to cross train for other sports.
The Key Log, a 65-pound synthetic log that is filled with water, floats, spins, and reacts just like a traditional cedar wood log. There even are optional “trainers”, which is a device that is developed to slow and stabilize the Key Log, while limiting the speed at which the Key Log Spins.