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Students participating in a group fitness class

Orange & Blue Zone Registration

September 12 @ 12:00 am - November 7 @ 11:59 pm

Explore your ILLINOIS healthy community and take your personal wellness to the next level! Registration: July 5 - September 6, 2019 at ARC or CRCE Member Services Program Begins: September 12 - November 7, 2019 The Orange and BLUE ZONE is an 8-week holistic wellness program providing University of Illinois students with the tools and skills to navigate healthy lifestyle choices. Participants will receive their t-shirt, calendar of program events, and official manual at the kick-off party. If you have…

Get Fresh!

September 17 @ 1:30 pm - November 4 @ 4:30 pm

Check out the fresh produce options on campus! Get Fresh! is a seasonal foods program that aims to increase the availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff. This program is offered through collaboration between Student Wellness, McKinley Health, and Student Sustainable Farm. Participants will pick up their re-usable Get Fresh! tote of seasonal fruit and vegetables every Tuesday between 1:30 pm and 4:30 pm in the CRCE Lobby. Included…

Students preparing food during a sushi cooking class in the ARC's Instructional Kitchen

Sushi 1.0

September 17 @ 5:30 pm - 7:00 pm

Learn how to make your favorite sushi! If you’ve ever wanted to learn to make your favorite sushi rolls like the professionals, then this class is for you! Come ready to make California rolls, sweet potato rolls, and a mouthwatering cucumber salad with all your favorite sauces. We recommend that participants bring their own food containers in case there are leftovers. *Please contact us with any food-related allergies or sensitivities a minimum of one week in advance of your scheduled…

DIY Face Masks

September 17 @ 6:00 pm - 7:00 pm

Come create a face mask using common materials from any kitchen. We will also be discussing the benefits of skin care. Please meet in ARC MP7.

Students with their cooking class creations.

Nutritional Coaching

September 19 @ 5:00 pm - December 1 @ 7:30 pm

(Or, buy 10 or more Personal Training sessions and receive ONE FREE Nutrition Check Up) Learn about what it means to eat healthy and balanced WITHOUT being on a diet. Please Note: Register in person at the ARC or CRCE Member Services when facilities are open for operations. Please refer to the facilities schedule for hours of operation. Registration will close 24-hours prior to the scheduled appointment.  Our staff of dietetic, food science and human nutrition students under the guidance of two Registered Dietitians…

Tasting Thursdays

September 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, happening 4 times

Free healthy food, how could you beat this deal? Learn about educational sample recipes.

Instagrammable Eats

September 24 @ 5:30 pm - 7:00 pm

Learn how to make aesthetic food. Are you an inspiring foodie? Do you want to learn about how to make your pictures look as good as the ones on the ‘gram? Join us to learn the tips and tricks while enjoying food that looks good enough to eat. We recommend that participants bring their own food containers in case there are leftovers. *Please contact us with any food-related allergies or sensitivities a minimum of one week in advance of your…

Spring 2018 Meal Prep Series Classes Poster

Meal Prep Series

September 25 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Recurring Event

Learn how to properly meal prep. Join partners from McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost-effective, time-saving, and nutritious meal preparation. Don’t forget your takeaway containers! All participants will enjoy sampling 27 recipes and will receive ample portions to take home.

Tasting Thursdays

September 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, happening 4 times

Free healthy food, how could you beat this deal? Learn about educational sample recipes.

Students preparing food during a sushi cooking class in the ARC's Instructional Kitchen

Italian Cuisine

October 1 @ 6:30 pm - 8:00 pm

Learn how to create your favorite Italian cuisine. Get ready to explore Italy with exciting new flavors right here in Champaign-Urbana! Learn to make spaghetti and meatballs with a homemade sauce that will wow your friends and family. We recommend that participants bring their own food containers in case there are leftovers. *Please contact us with any food-related allergies or sensitivities a minimum of one week in advance of your scheduled class. We will do our best to accommodate your…

Students with their cooking class creations.

Thai Cuisine

October 16 @ 5:30 pm - 7:00 pm

This class is held in the ARC Instructional Kitchen. Learn how to cook your favorite Thai food. Did you know that meals in Thailand are treated as celebrations? Come feast on your favorite Thai staples like spring rolls and Pad Thai. We recommend that participants bring their own food containers in case there are leftovers. *Please contact us with any food-related allergies or sensitivities a minimum of one week in advance of your scheduled class. We will do our best…

Vegan & Vegetarian

October 22 @ 5:30 pm - 7:00 pm

This class takes place in the ARC Instructional Kitchen. Learn how to cook vegan & vegetarian meals. Wanna learn some new dishes for Meatless Monday or looking to learn to make the switch to a plant based lifestyle? Join us for a new take on macaroni and cheese and some freshly baked chocolate chip cookies. We recommend that participants bring their own food containers in case there are leftovers. *Please contact us with any food-related allergies or sensitivities a minimum…

Wellness on Wheels

October 23 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on October 23, 2019 at 12:00 pm

Location: Leaving from the ARC and traveling to the Quad with stops by the Bookstore and along Fourth, Gregory, and Wright Streets. Get fit while going for a ride. Program Info: Wednesday, September 11, 12 pm-2 pm : Leaving from the arc Using Slow Ride Pedal Tours, we will travel across campus bringing wellness programming and education to University of Illinois Students.

Spring 2018 Meal Prep Series Classes Poster

Meal Prep Series

October 23 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Recurring Event

Learn how to properly meal prep. Join partners from McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost-effective, time-saving, and nutritious meal preparation. Don’t forget your takeaway containers! All participants will enjoy sampling 27 recipes and will receive ample portions to take home.

Students with their cooking class creations.

Saturday Brunch

October 26 @ 5:30 pm - 7:00 pm

This class takes place in the ARC Instructional Kitchen. Learn how to cook your brunch favorites. Do you like breakfast but don’t feel like getting up at 8 am? Come and make new friends over the most important meal of the day, at a reasonable time. We recommend that participants bring their own food containers in case there are leftovers. *Please contact us with any food-related allergies or sensitivities a minimum of one week in advance of your scheduled class.…

WELL -O- WEEN

October 29 @ 3:00 pm - 7:00 pm

*Located at the ARC Wintergarden Don't get spooked this Halloween... stay healthy with Campus Recreation! This Wellness & Health Fair will feature Campus and Community Resources along with free appetizers, educational demos and promotional items.

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