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Nutrition Coaching

September 19 @ 5:00 pm - December 1 @ 7:30 pm

Sign up for a 45-minute session. Sessions are Thursday evenings at 5:30 or 6:30 pm. Please Note: Register in person at the ARC or CRCE Member Services when facilities are open for operations. Please refer to the facilities schedule for hours of operation. Registration will close 24-hours prior to the scheduled appointment.   Learn about what it means to eat healthy and balanced WITHOUT being on a diet. Our staff of Dietetic, Food Science and Human Nutrition students, under the guidance of two Registered…

Students participating in the Body Combat class at the ARC.

Group Fitness Bring a Buddy Week

October 21 @ 12:00 am - October 27 @ 11:59 pm

Bring a friend for free to experience all that Campus Recreation has to offer! Twinning! Dress like your buddy during Bring a Buddy Week and get a free Campus Recreation T-shirt Offer valid for Zumba, Cycle, BODYATTACK™, BODYCOMBAT™, and Yoga classes.

Two intramural flag football teams during a game.

Intramural Fall Session 2

October 21 @ 12:00 am - October 31 @ 11:59 pm

To register for an intramural activity, please complete the IM Leagues registration during each activity’s registration dates or visit how to register. Payment will be processed through your student account. Join Intramurals this fall for session 2. Be a part of the Active Illini community. Intramurals is a fun way to get out and play, make new friends, or compete against your friends. Flag FootballIndoor SoccerBadmintonPickleballBowlingExtreme DodgeballBroomballBasketball

Exercise is Medicine on Campus Free Workshop Series

Reach Your Peak

October 21 @ 12:00 pm - 2:00 pm

Location: Climbing Wall @ ARC Exercise is Medicine on Campus Free Workshop Series (October 21-25) Learn how to climb! Participants will learn the proper techniques required for rock climbing. Take a break and check out the 35.5-foot rock wall! Adventure Recreation staff will explain equipment use and provide information on upcoming clinics to help enhance your climbing skills. It is recommended that first-time climbers arrive early to read and sign waivers Capacity: Maximum of 12 students climbing on the wall…

Exercise is Medicine on Campus Free Workshop Series

5 Step Fitness

October 22 @ 12:00 pm - 2:00 pm

Location: Wintergarden @ ARC Exercise is Medicine on Campus Free Workshop (October 21-25) Prioritize your health! Come out and put your strength, endurance, and flexibility to the test and participate in our physical fitness assessments. Capacity: 30 participants

A photo of some of the cooking materials used in an Instructional Cooking Class

Vegan & Vegetarian Instructional Cooking Class

October 22 @ 5:30 pm - 7:00 pm

Location: Instructional Kitchen Learn how to cook vegan & vegetarian meals. Want to learn some new dishes for Meatless Monday or looking to learn to make the switch to a plant-based lifestyle? Join us for a new take on macaroni and cheese and some freshly baked chocolate chip cookies.

Photo of students and staff at a Fall 2017 Wellness on Wheels event

Wellness on Wheels

October 23 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on October 23, 2019 at 12:00 pm

Leaving from the ARC and traveling to the Quad with stops by the Bookstore and along Fourth, Gregory, and Wright Streets. Get fit while going for a ride. Using Slow Ride Pedal Tours, we will travel across campus bringing wellness programming and education to University of Illinois Students.

Graphic for the Fall 2019 Flu Shot Shoot-Out on October 24, October 29, and November 6 in the ARC Winter Garden

Flu Shot Shoot-Out

October 24 @ 4:30 pm - 7:30 pm

Get your FREE Flu Shot! Get a flu shot and shoot a basket for a chance to win some great prizes!

Illini Swim Club in the water

Lifeguard Certification Course

October 24 @ 5:00 pm - October 27 @ 6:00 pm

Become a certified lifeguard today! Dates and Times for Lifeguard Course Thursday October 24, 5 pm- 10 pm Friday October 25, 5 pm- 10 pm Saturday October 26, 9 am- 6 pmSunday October 27, 9 am- 6 pm Registration (pdf)

Exercise is Medicine on Campus Free Workshop Series


October 25 @ 12:00 pm - 1:00 pm

Location: ARC MP 4 Exercise is Medicine on Campus Workshop Series (October 21-25) Start your yoga journey here! Participants will be led through simple poses and techniques meant to introduce and teach principles of yoga. Capacity: 30 participants

A photo of pancakes with nuts and fresh fruits

Saturday Brunch Instructional Cooking Class

October 26 @ 11:30 am - 1:00 pm

Location: Instructional Kitchen Learn how to cook your brunch favorites. Do you like breakfast, but don’t feel like getting up at 8 am? Come and make new friends over the most important meal of the day, at a reasonable time.

Spooky Skate

October 27 @ 1:30 pm - 4:00 pm

Join us for the spookiest event on campus with friends and family! Enjoy a FREE skate rental when you wear a costume! Prizes will be awarded throughout the event.

Cupcake in shape of ghost. Halloween treat for children party

Halloween Desserts Instructional Cooking Class

October 28 @ 5:30 pm - 8:00 pm

Learn how to make some spooky desserts. No tricks, only treats at the Instructional Kitchen for this Halloween class. Come with your friends to compete for who has the spookiest treat on Halloween Eve.

Graphic for the Fall 2019 Well-o-Ween Wellness & Health Fair.


October 29 @ 3:00 pm - 7:00 pm

*Located at the ARC Wintergarden Don't get spooked this Halloween... stay healthy with Campus Recreation! This Wellness & Health Fair will feature Campus and Community Resources along with free appetizers, educational demos and promotional items.

Mediterranean Cuisine Instructional Cooking Class

October 29 @ 5:30 pm - 7:00 pm

This class is held in the ARC Instructional Kitchen. Learn how to cook your favorite Mediterranean food. Have you ever wanted to travel to Greece, but never had the time? This class will take your taste buds to Greece with delicious chicken skewers and homemade hummus. Join us for this delightful experience.

2 students jumping into pool at scuba diving lesson

Scuba: Introduction & Swim Test

October 30 @ 5:30 pm - 7:30 pm

*You will need to purchase your own mask, fins, and snorkel in addition to the above price. Learn How to Scuba Dive! Program Dates: November 4, 6, 7, 8 Learn how to scuba dive! Instruction includes details about gear and equipment, water entries, surface dives, use of mask, fins, and snorkel, the science of scuba diving, and in-the-pool training with tanks.  This class covers all three phases required to receive your PADI Open Water Diver certification. The first phase covered…

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