Exercise is Medicine on Campus Month celebrates and promotes physical activity among all on campus. Enjoy being active and moving your body. Here are some ideas to get you moving!

Calendar of Events

Fall Back Into Fitness ChallengeTry a group fitness class for FREE!October 4-11ARC
Pink YogaYoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress🧘‍♀️ Join Mckinley’s Sexual Health Peers for Pink Yoga in recognition of Breast Cancer Awareness Month! Learn about prevention through body positivity, mindfulness, and exercise.October 5
South Quad
Karma ClassJoin Campus Rec’s instructors for inclusive group fitness classes. Participation is free with donation of a non-perishable food item to benefit the Food Assistance and Well-Being Program, located in the ARC. Register in Active Illini. This month’s Karma Class is Yoga!October 13
Future’s So Bright 5KJoin us for the brightest 5K on campus! Complete our 5K on Friday October 15th, race starts at 7pm, use hashtag #ActiveILLINI, and post your pictures for additional prizesOctober 15
Main Quad
FREE Fitness ScreeningOctober 21
ARC winter garden
Public Ice Skating$1 with an active i-cardEvery Wednesday
Ice Arena
Choose an Active CommuteRide, walk, scoot, skate or run with a friend, roommate, colleague to campus 
Walks throughout campus
All month!